Non-Requirements

You are not required to earn rest

Rest is necessary for recovery & renewal

You are not required to earn what you eat

Nourishing your body regularly is needed to sustain life

You are not required to earn worthiness

You were born worthy and whole and this remains true today

You are not required earn success based on other’s views & opinions

You get to decide what success looks like for you and your life

You are not required to maintain relationships with people who mistreat you

You have the power to set healthy boundaries to protect your peace and wellbeing

You are not required to manage the emotions of others

Each of us are responsible for our own healing and self-regulation

You are not required to save anybody but yourself

We can help support one another and we must participate in our own rescue

You are not required to be anybody but you, regardless of what anybody else thinks, says or does

Not being you does the world a great disservice + most importantly, not being you is slow suicide

Do you

Be you

Honor you

You are pure magic!

❤️ SJA