top of page

Virtual Wellness Boost

Boost your workday or team meeting with breathwork and stretching* to get your mind and body primed for a positive, productive day!

*meditation also available

Increase..

  • Focus & productivity

  • Centeredness & calm

  • Flexibility & mobility

  • Cognition & decision making

standing tricep stretch.jpg
corporate meditation.jpg

Decrease..

  • Distractibility

  • Stress & anxiety

  • Aches, pains & tightness

  • Wasted time

  • 15 and 30-minute boosts available

​

  • Fully customizable

​

  • Invite me to your virtual meeting or I can host via Zoom

​

  • In-person options available in & around Boise, Idaho

To book your boost, click the box below.

 

Please include:

​

* Desired date & time

* Length of boost (15 or 30 minutes)

* Location (ie. virtual platform or in-person)

bottom of page