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Virtual Wellness Boost

Boost your workday or team meeting with breathwork and stretching* to get your mind and body primed for a positive, productive day!

*meditation also available


  • Focus & productivity

  • Centeredness & calm

  • Flexibility & mobility

  • Cognition & decision making

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  • Distractibility

  • Stress & anxiety

  • Aches, pains & tightness

  • Wasted time

  • 15 and 30-minute boosts available

  • Fully customizable

  • Invite me to your virtual meeting or I can host via Zoom

  • In-person options available in & around Boise, Idaho

To book your boost, click the box below.


Please include:

* Desired date & time

* Length of boost (15 or 30 minutes)

* Location (ie. virtual platform or in-person)

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